Winter is Coming: Just the Blues or Seasonal Affective Disorder?
How can you tell if you are experiencing Seasonal Affective Disorder (SAD) or just the doldrums of winter?

Striking a Chord of Truth
Chester Bennington’s songs are haunting, beautiful, familiar — and they were also a cry for help.

Borderline Personality Disorder and Co-Occurring Alcoholism in Women
Using (or abusing) alcohol to cope with Borderline Personality Disorder (BPD) creates a vicious cycle of emotional dysregulation.

How to Recognize the Warning Signs of Mental Illness in Women
How do you know if you might be experiencing a mental illness that should be diagnosed and treated by a mental health professional? Let’s look at some common signs of mental illness to help you figure this out.

What is Comprehensive DBT?
Comprehensive DBT is an evidence-based practice when all components of DBT are part of the treatment plan. If the plan is adapted it becomes DBT “informed.”

The Connection Between Borderline Personality Disorder and Eating Disorders
Eating disorders and Borderline Personality Disorder (BPD) are usually intertwined. Therefore, both co-occurring disorders must be treated simultaneously.

Borderline Personality Disorder (BPD) Symptoms
How would you know if your mood swings are the result of the changing environment around you or whether they are a symptom of Borderline Personality Disorder (BPD)? Explore that and other BPD symptoms in this article.

Borderline Personality Disorder vs. Narcissistic Personality Disorder: How are They Different?
Borderline Personality Disorder and Narcissistic Personality Disorder are two distinct mental health disorders, but they are often confused because they have overlapping symptoms. This article explores the similarities and differences between BPD and NPD.

Borderline Personality Disorder Treatment: Suicidal Behaviors
The rate of suicide among those diagnosed with Borderline Personality Disorder (BPD) is many times higher than that of any other mental illness. Read how the right BPD treatment can help lower the risk of suicidal behaviors.

BPD vs. Bipolar Disorder: What Is the Difference?
Borderline Personality Disorder and Bipolar Disorder are often misdiagnosed, resulting in improper treatment. Find out why these two disorders are often confused for each other and what actual differences between the two are.

BPD Symptoms: Suicidal Behaviors
Why do so many struggle with suicidal thoughts and attempts when they have Borderline Personality Disorder? Read on to find out.

The Link between Borderline Personality Disorder and Stress
Research explores the link between Borderline Personality Disorder and stress.

The Role of Validation in BPD Treatment
Validation is one of the key skills learned in Dialectical Behavior Therapy. Read how this DBT skill can be beneficial in BPD treatment.

DBT Skills: Practicing Mindful Eating (Video)
Five ways to practice mindful eating.

Support for Families of those with Borderline Personality Disorder
Just as important as treatment for the person with Borderline Personality Disorder is support for the families. Find out how to get that support here.

The Importance of Family in BPD Treatment
How to provide support to your loved one in Borderline Personality Disorder treatment.

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